Fresh Fish

Nutrient content of fish is very high, so it is recommended to be consumed in sufficient quantities. The high protein and vitamin content of fish is very helpful to the growth of children under five.

Sea-water fish are generally traded in a dead state, so it is necessary to care for attention in selecting fish for consumption.

The following tips on selecting fresh fish;

* If pressed, the meat was hard. Do not choose the already soft.
* Go to the gills, if the red color means the fish are still in a

fresh state. Ignore the color is pale gills or blackish.

* Note the fish eye, if clear and prominent is still fresh.
* Not rancid smell and shiny scales.

Lets cooking fish....

Gado-gado

Gado-gado is a traditional dish in Indonesian cuisine, and is a vegetable salad served with a peanut sauce dressing, eaten as a main dish. It is widely served from hawkers carts, stalls (warung) as well as in restaurants both in Indonesia and worldwide. http://en.wikipedia.org/wiki/Gado-gado

Materials:

* 50 grams of bean sprouts, remove the roots, brewed with boiling water, drained
* 150 grams of kale, cut, boiled, drained
* 150 grams of spinach, pick the leaves, boiled, drained
* 200 grams pare, seeded, trimmed
* 1 fruit squash, boiled
* 1-2 tablespoons fried onions
* 3 eggs, boiled, peeled
* Crackers

Seasoning Sauce:

* 200 grams peanuts, fried
* 2 pieces red chili
* 5 fruit chili sauce
* 1 teaspoon salt
* ½ teaspoon shrimp paste
* 200 cc boiled water

How to Make:

* Sauce: all sauce ingredients except boiled water, mixed and mashed until smooth. After smooth, just enter the boiled water. Stir well and cook until boiling, stirring frequently, lift.

* Mix the sauce and vegetables, stir well

* Serve in a dish, add the egg slices, sprinkle with fried onions and chips squeeze on it.

For 3-4 persons

Goat Kebab

If you get bored with satay and curry goat, you can try goat meat processing with this Middle Eastern spices "Kebab". Guaranteed unless it was soft, very fragrant scent of spices. Good to eat hot with chili pepper sauce.

Okay lets begin for cooking;

Materials :

- 500 g minced lamb
- 2 pieces of bread, soaked in water until soft, squeeze
- 5 red onions, finely shredded
- 4 cloves garlic, finely grated
- 2 tsp coriander powder
- 1 / 4 teaspoon fennel powder
- 1 / 2 teaspoon cumin powder
- 1 / 2 teaspoon turmeric powder
- 1 / 2 teaspoon black pepper powder
- 1 egg chicken
- 6 tablespoon samin oil / butter
- Stabs satay

How to make it :

- Stir in the minced lamb with fresh bread, spices
and eggs until blended.
- Form the dough into a long dots.
- Heat the butter / oil Samin until melted. Meatball fried
until yellow-brown and dry. Remove and drain.
- Stab each with stabs satay.
- Serve warm with chili soy sauce.

Hmmm very delicious....